Policies & Etiquette
Joining
Choose a membership or package.
Register for class.
Arrive 10 minutes prior to class time.
For security and sanctity, the main entrance will be locked five minutes after class begins.
If the door is locked, class has begun.
Please do not ring the door bell.
Registration for classes is handled through Fit Degree.
Your Fit Spot is Sala Tree Yoga.
If you also attend Dew Yoga, you will have two Fit Spots
Arriving
We are a downtown walkable studio.
135 Atlantic street, second floor.
Our entrance will be unlocked 10 minutes or more before class begins. It iwll remain unlocked until 5 minutes after class begins.
Arrive 10 minutes prior to class time. If you arrive and the door is locked, please ring the doorbell to be buzzed in.
If you are driving there is metered street parking. There are parking garages within 2 block radius; Stamford Town Center, Bell Street, Old Summer Street and Atlantic Street.
Taking Class
Come on up!
Leave your shoes in the Foyer at the top of the stairs. Shoes are not permitted in the studio or living room.
There is a change room and restroom if you need to change your clothes.
You may stow belongings on the shelves in the yoga room
Check yourself into the class at the kiosk.
Wait until the Yoga room door is open.
Silence your phone.
Stow your phone, wallet, keys off of your yoga mat.
Roll out your mat or borrow one of ours
Some of our teachers offer guidance with physical contact. If you prefer not to be touched, please take a "no touch' token from the bowl and leave it on your mat where the teacher can see it.
In Class Etiquette
Arrive on time and stay until the end. If you have to leave early, let the teacher know before class begins.
Refrain from wearing heavy scents, perfumes or fragrances. We breathe deeply, some people are allergic or sensitive to fragrances.
Do not talk or chit chat during class.
Save your questions for the teacher until after class has ended.
If you borrow a mat, clean it after use. Spray and mat rags are provided
Values and Morals of Yoga
The ethical guidelines of yoga are called the Yama and Niyama.
Learning them is an early lesson on the path of yoga.
The path of yoga, is the path of realizing oneself.