Policies & Practicalities

Choose a membership or package.

 

Register for class.

 

Arrive 10 minutes prior to class time.

 

For security and sanctity, the main entrance will be locked ten minutes after class begins. 

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Late entry is not permitted.

If the door is locked, class has begun.

Please do not ring the door bell. 

 

Registration for classes is handled through Fit Degree.

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Your Fit Spot is Sala Tree Yoga.

 

If you also attend Dew Yoga, you will have two Fit Spots 

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We are a downtown walkable studio.

135 Atlantic street, second floor.

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Our entrance will be open 15 minutes or more before class begins.

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Arrive 10 minutes prior to class time.

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If you are driving there is metered street parking. There are parking garages within 2 block radius; Stamford Town Center, Bell Street, Old Summer Street and Atlantic Street.​

Come on up!

Leave your shoes in the Foyer at the top of the stairs. Shoes are not permitted in the studio or living room.

 

There is a change room and restroom if you need to change your clothes. 

 

You may stow belongings on the shelves in the yoga room

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Check yourself into the class at the kiosk.

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Wait until the Yoga room door is open.

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Silence your phone.

 

Stow your phone, wallet, keys off of your yoga mat. ​

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Roll out your mat or borrow one of ours

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Some of our teachers offer guidance with physical contact. If you prefer not to be touched, please take a "no touch' token from the bowl and leave it on your mat where the teacher can see it.

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Arrive on time and stay until the end. If you have to leave early, let the teacher know before class begins.

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Refrain from wearing heavy scents, perfumes or fragrances. We breathe deeply, some people are allergic or sensitive to fragrances.

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Do not talk or chit chat during class.

 

Save your questions for the teacher until after class has ended.​​​

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If you borrow a mat, clean it after use. Spray and mat rags are provided

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