Events

The Bartlett Arboretum & Gardens is a Stamford treasure nestled in North Stamford, away from the hustle and bustle. Soak up nature, big sky, trees, butterflies, birdsong and more for a Thursday evening escape from downtown. 

Classes held at 6pm Thursdays in July. 

Parking is available in the lower lot (turn right off the main driveway) and walk up the driveway to find us on the big lawn on your right. 

Make an afternoon of it, hike in the woods or stroll the gardens before yoga.

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A special drop in rate of $25 is available to purchase online when you sign up for class.

In the interest of inclusivity, this class is also offered 'pay what you can' by cash or venmo at class.

Bring you mat, a blanket and water. 

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If the weather is questionable, check the online schedule one hour before class time to see if it is still on or is cancelled.

An Introduction to Buddhist View, Meditation, and Conduct 

When the Buddha Shakyamuni fully awakened under the Bodhi Tree 2600 years ago, he touched the ground and cited Earth as his witness.  He described the truth or Dharma he had discovered as 'nectar-like,' calling it “profound, peaceful, free from complexity, luminous, and uncompounded.”

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This 90-minute talk and guided meditation will explore the concepts and interplay between Buddhist view, meditation, and conduct, with specific emphasis on the potential of timeless wisdom to greatly benefit modern approaches to life, love, and justice.  Participants can expect to listen, reflect, meditate, and discuss the material presented and explored.  There will be self-service tea and movement breaks included.

*This event operates by fee with a commitment to accessibility. Anyone wishing to attend may opt to join on sliding scale for any amount possible. Contact jen@salatreeyoga.com to reserve your space on sliding scale.

Monthly activity, sharing and connection for people who are sober or in recovery from any life debilitating or life changing events. Come enjoy an evening of nourishing and wholesome activity and community. 

July 

5:00-5:45 introduction and guided drawing lesson (beginner friendly)

~Break/Self-service Tea~

5:50-6:30 optional sharing circle

*new mindful activities offered monthly, check description each month for details.

This is a free event though we appreciate contributions of any amount to support overhead and supplies. 

Sober Connection meets at Sala Tree Yoga House, 135 Atlantic Street, Stamford. 

Guided deep relaxation to release, relax and integrate the multitude of experiences we collect each day. The perfect way to start your weekend feeling refreshed and recharged. Open to all levels, offered by donation to support Vetoga. Please sign up to reserve your space.

July's new moon yoga and intention setting.

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Details coming soon.

$40/person

A fun and inspiring restorative workshop working with the Full Moon energy and the

power of Tarot. The full moon in Pisces is a powerful catalyst for release as It signifies deeply emotional energy and the final chapters of the astrological cycle.

Through this workshop, set your intentions to let go and allow as they will guide the group

through deeply relaxing restorative yoga, tarot symbolism and energy healing. Through insightful reflections of tarot, you will receive a personal insight or message for moving forward.

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Space is limited! Sign up is essential.

$50/person