Events

All classes are FREE and open to all skill levels.
Open to all — no pre-registration required.  First time participants must sign a waiver/photo release with Stamford Downtown. Sign Here

For class updates and cancellations please check Stamford Downtown social media accounts on Instagram or facebook. .

An entertaining evening in good company to benefit Fairgate Farms. Join us for wholesome, enriching fun as an audience member or participant on the theme Hot Flash.

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Sala Tree Yoga will be transformed into an Open Mic theater for the night. Presenters sharing short acts of acoustic music or story telling. Yoga style floor seating of cushions and blankets will be plentiful. Chair seating prioritized for accessibility. Bring your family, friends, kids, boss, neighbors.

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Refreshments will be available for purchase a portion of proceeds to benefit the Fairgate Farm.

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Learn more about Fairgate Farm here.

Suggested donations $20/per audience member.

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Contributions of any amount will benefit a local cause.

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Audience RSVP's are appreciated.

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Participants* are invited to perform 6 minute acts of acoustic music or story telling on the theme Hot Flash.

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We invite stories that are true and generally wholesome for an all ages audience with an emphasis on authentic.

*Participants must contact us with interest and ideas before August 5th*

e-mail jen@salatreeyoga.com for details.

Sala Tree Yoga House is located at 135 Atlantic Street, Stamford, CT

Come on over and get comfortable for 45 minutes of relief from stress, strain, emotions and all your doings to rest easy in the brilliance of being.

 

Yoga Nidra is a guided deep relaxation intending to provide awareness and release through the many layers of our being. 

 

No experience is necessary. All are welcome. 

 

There is no fee for this class. Contributions are welcome and appreciated to benefit our low and no cost yoga program to make classes accessible and to be sure no one is turned away at our door.

The Small Spaces Tour is built around intimacy, presence, and genuine connection — a chance to experience the music the way it was written: up close, stripped back, and shared together in real time. These shows are intentionally small-capacity and designed for attentive listening. Expect an evening of songs, stories, laughter, and connection in a unique space.

 

Leah Marlene has a gift for pulling audiences into a spell. At the heart of her eclectic sound is a commitment to visceral storytelling, melodic invention, and emotional honesty. Marlene’s music blends the intimacy of folk with the dynamism of rock and pop, feeling both timeless and refreshingly new. She refuses to be boxed in, forging a path shaped by instinct, integrity, and a devotion to authentic connection.

  

Her national breakthrough came on Season 20 of American Idol, where she placed third. The show introduced her to millions, but it was her ability to connect through story and song that left the deepest impression. Katy Perry said Leah could “hold the room in the palm of [her] hand,” while Lionel Richie described her performance as “a possession… spiritual… crazy good.” Her original single Flowers, written as a letter of hope to her younger self during a serious mental health battle, reached #6 on iTunes when performed and released on the Idol finale. Its chorus — “even the pavement gives way to the flowers” — became an anthem for fans who saw their own struggles reflected in her words, and continues to resonate with listeners who find comfort and courage in its message.

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Tickets are available on Eventbrite.  $33/person

Join us one Monday of every month at Sala Tree for a restorative yoga and Reiki experience to slow down, recharge, and reconnect in community. A warm and accessible space in the heart of Stamford Downtown to rest, breathe, and reset. 

 

Únete una vez al mes los lunes en Sala Tree para una experiencia de yoga restaurativo y Reiki diseñada para bajar el ritmo, recargarte y reconectar en comunidad. Un espacio cálido y accesible en el corazón de Stamford Downtown para descansar, respirar y renovarte.

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This special offering is PWYC (pay what you can) and NOTAFLOF (no one turned away for lack of funds). Suggested donation is $15, any amount appreciated and will be donated to a local non-profit. Please register in advance.

 

Paga lo que puedas, nadie será rechazado por falta de recursos económicos. Cualquier contribución será destinada a apoyar una organización local sin fines de lucro. Por favor, inscríbete con anticipación.

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The perfect way to round up a summer weekend and the month of August. 

 

Flow and groove through a fun vinyasa yoga practice guided by Jen. Live music soundscape to vibe to by Robert and Matthew playing guitar, bass and drumming. 

 

Refreshments will be served.

 

Welcoming all levels of yoga experience. Open minds and loving hearts = shiny happy people having a great time together. 

 

Bring a mat if you have one.

 

Sign up required. $30/person.

*Pay what you can spaces, email jen@salatreeyoga.com to request.  

No one turned away for lack of funds.