Events

Indulge in this 90 minute class special for myofascial release through gentle yoga postures with a selection of therapy balls. Postures will target common areas  of tension and feelings of tightness in the body. Yoga 'on the balls' supports mobility, circulation and intentional relaxation. 

 

Bring your tension and your mat. Props will be provided. All are welcome, no experience needed. 

$40/person 

*This class will be held at Dew Yoga, 1051 Long Ridge Rd, Stamford 

An entertaining evening in good company to benefit a great cause - Ann's Place. The theme for the evening is Unexpressed.

 

Join us for wholesome, enriching fun as an audience member or participant. 

 

Sala Tree Yoga House will be transformed into an Open Mic theater for the night. Presenters sharing short acts of acoustic music or story telling.  Yoga style floor seating of cushions and blankets will be plentiful. Chair seating prioritized for accessibility. Bring your family, friends, kids, boss, neighbors. 

 

Contributions of any amount will benefit Ann's Place which provides comfort, support, and resources to people living with cancer and their loved ones. Learn more: https://www.annsplace.org  

 

The evening will be emceed by Matthew Broad. 

Refreshments will be available for purchase to benefit Ann's Place.

 

Suggested donations $20/per audience member

 

Audience RSVP's are appreciated. 

 

Participants* are invited to perform 6 minute acts of acoustic music or story telling on the theme of Unexpressed.

 

We invite stories that are true and  generally wholesome for an all ages audience with an emphasis on authentic.

 

*Participants must contact us with interest and ideas before January  23rd so we can line up the acts.*

 

e-mail jen@salatreeyoga.com for details

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The Harmonic Mindfulness Soundbath is a 75-minute deep listening and meditation experience designed to support relaxation, emotional release, and inner healing. For this Soundbath, we will ground into the stillness and quietude that the winter offers us while cultivating the inner warmth that keeps us inspired. 

 

The session begins with a grounding meditation that invites awareness of the sounds around and within, followed by a brief reading from a sacred text. From there, participants are gently guided into a rich soundscape composed of NTHNL’s original field recordings and electronically generated binaural beats; crafted to quiet the mind and facilitate inner expansion and journeying. The sounds will be those of the hearth, of the warm cozy spaces we return to after venturing out into the cold. 

 

Over this ambient foundation, NTHNL performs live on a variety of wind instruments, weaving a soothing, immersive musical journey. The experience is a carefully choreographed healing composition that flows effortlessly through distinct sonic spaces, supporting introspection, presence, and deep inner transformation.

Jen and Andrew welcome you to Beckoning Path channeling the warmth of the hearth. 

 

Jen takes you on a fireside  inner journey of restorative yoga and physical relaxation to support your body and nurture your inner resources.

 

Andrew will guide us through a Buddhist meditation intended to further open our hearts to healing connection.  

 

Together we reconnect with the joy of being, cultivate our capacity for self-compassion, and further calibrate our efforts in the world. 

 

We conclude  by sharing warm, vegan beverages in a  guided  mindfulness practice of “filling your cup,” a culmination of the evening into a timeless and fun ritual.

$50/person
*This event is held at a private retreat space in Armonk, NY