Events

Join Saralexi for a slow and nurturing yoga flow to release physical tension for a sharing circle, journaling and meditation on the yoga concepts Santosha and Asmita, AKA contentment and identity (ego). Take time with the inquiry, “What makes me think I’m not already whole?”.

This experience is open to all levels of experience. Bring a journal, curiosity and friendliness for self!
$35/person

June's new moon is in Cancer.

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Flowing and fun experience of breathwork, yoga, journaling and meditation specific to the new moon in Cancer.

New Moon in Cancer

“Coming home to Self” — Creating an Inner Sanctuary

This New Moon invites us inward — a potent time for deep introspection and emotional healing.

It’s an opportunity to explore our relationship with our feelings: to sit with them, honor them, and cultivate a sense of inner safety.

$40/person

New to yoga and want to understand a few things, like what is vinyasa anyway?

Let's demystify that along with yoga breathing, poses, relaxation, etiquette and more. Leave feeling confident and comfortable to hop in a yoga class anywhere.
$40/person

Monthly activity, sharing and connection for people who are sober or in recovery from any life debilitating or life changing events. Come enjoy an evening of nourishing and wholesome activity and community. 

June 

5:00-5:45 introduction and guided yoga practice (beginner friendly)

~Break/Self-service Tea~

5:50-6:30 optional sharing circle

*new mindful activities offered monthly, check description each month for details.

This is a free event though we appreciate contributions of any amount to support overhead and supplies. 

Sober Connection meets at Sala Tree Yoga House, 135 Atlantic Street, Stamford. 

Guided deep relaxation to release, relax and integrate the multitude of experiences we collect each day. The perfect way to start your weekend feeling refreshed and recharged. Open to all levels, offered by donation to support Vetoga. Please sign up to reserve your space.