Events

The Harmonic Mindfulness Soundbath is a 75-minute deep listening and meditation experience designed to support relaxation, emotional release, and inner healing. For this Soundbath, we will ground into the stillness and quietude that the winter offers us while cultivating the inner warmth that keeps us inspired. 

 

The session begins with a grounding meditation that invites awareness of the sounds around and within, followed by a brief reading from a sacred text. From there, participants are gently guided into a rich soundscape composed of NTHNL’s original field recordings and electronically generated binaural beats; crafted to quiet the mind and facilitate inner expansion and journeying. The sounds will be those of the hearth, of the warm cozy spaces we return to after venturing out into the cold. 

 

Over this ambient foundation, NTHNL performs live on a variety of wind instruments, weaving a soothing, immersive musical journey. The experience is a carefully choreographed healing composition that flows effortlessly through distinct sonic spaces, supporting introspection, presence, and deep inner transformation.

*This event is full, you may join on waitlist.

Jen and Andrew welcome you to Beckoning Path channeling the warmth of the hearth. 

 

Jen takes you on a fireside  inner journey of restorative yoga and physical relaxation to support your body and nurture your inner resources.

 

Andrew will guide us through a Buddhist meditation intended to further open our hearts to healing connection.  

 

Together we reconnect with the joy of being, cultivate our capacity for self-compassion, and further calibrate our efforts in the world. 

 

We conclude  by sharing warm, vegan beverages in a  guided  mindfulness practice of “filling your cup,” a culmination of the evening into a timeless and fun ritual.

$50/person
*This event is held at a private retreat space in Armonk, NY

A Thursday evening special soft yin yoga practice with acoustic serenade. 

 

Jen serves up Yin Yoga to traverse muscular and myofascial release,This practice is slow, stretchy, mindful and accessible to everyone. 

 

Robert fills the room with original acoustic music to complement your practice and guides a deep relaxation to complete the experience.

 

A nourishing combo to feed your soul. 

 

No experience is needed, all are welcome.

Reservations are required. 

$40/person.

An entertaining evening in good company to benefit a great cause - Ann's Place. The theme for the evening is Unexpressed.

 

Join us for wholesome, enriching fun as an audience member or participant. 

 

Sala Tree Yoga House will be transformed into an Open Mic theater for the night. Presenters sharing short acts of acoustic music or story telling.  Yoga style floor seating of cushions and blankets will be plentiful. Chair seating prioritized for accessibility. Bring your family, friends, kids, boss, neighbors. 

 

Contributions of any amount will benefit Ann's Place which provides comfort, support, and resources to people living with cancer and their loved ones. Learn more: https://www.annsplace.org  

 

The evening will be emceed by Matthew Broad. 

Refreshments will be available for purchase to benefit Ann's Place.

 

Suggested donations $20/per audience member

 

Audience RSVP's are appreciated. 

 

Participants* are invited to perform 6 minute acts of acoustic music or story telling on the theme of Unexpressed.

 

We invite stories that are true and  generally wholesome for an all ages audience with an emphasis on authentic.

 

*Participants must contact us with interest and ideas before January  23rd so we can line up the acts.*

 

e-mail jen@salatreeyoga.com for details

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In this workshop, we’ll bridge the calming practice of meditation and the exploratory practice of tarot reading. 

When we quiet the outer noise and tune into our inner world, we can more readily tap into the wisdom that is present within. With tarot, we aren’t predicting the future; we’re tuning into a language of symbolism that can help us uncover and understand our innermost feelings. 

 

What to expect:

A gentle yoga practice 

Guided meditation to relax and center ourselves

Explore a 3-card tarot spread 

Journaling, intended to help us trust our inner wisdom. 

 

No tarot or yoga experience is needed. 

Bring your own tarot deck or use one provided.

$40/person