Events

Join us one Monday of every month at Sala Tree for a restorative yoga and Reiki experience to slow down, recharge, and reconnect in community. A warm and accessible space in the heart of Stamford Downtown to rest, breathe, and reset. 

 

Únete una vez al mes los lunes en Sala Tree para una experiencia de yoga restaurativo y Reiki diseñada para bajar el ritmo, recargarte y reconectar en comunidad. Un espacio cálido y accesible en el corazón de Stamford Downtown para descansar, respirar y renovarte.

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This special offering is PWYC (pay what you can) and NOTAFLOF (no one turned away for lack of funds). Suggested donation is $15, any amount appreciated and will be donated to a local non-profit. Please register in advance.

 

Paga lo que puedas, nadie será rechazado por falta de recursos económicos. Cualquier contribución será destinada a apoyar una organización local sin fines de lucro. Por favor, inscríbete con anticipación.

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Cacao invites us to return to ourselves, to the breath, to the body, to one another. Through stillness, music, and movement, we’ll create space to soften, listen inward, and then move with intention in community. 

 

Saralexi will guide us in the traditional ceremony of sharing cacao while The Rhythmik Souls create a pulse for the room. After cacao and to the vibration of the drumming trio, Saralexi will guide us in movement. No dance experience needed to feel the drum beat and let yourself be moved. 
 

Come as you are. 
 

*Eat something light beforehand, stay hydrated, and consider skipping coffee or other caffeine that day. Wear comfortable clothing and if it feels good, something white or light. 

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Afetrward, stay for potluck to nourish your belly and soul!

Mind & Spirit Circle is a casual gathering for anyone interested in exploring mindfulness, yoga philosophy, meditation, and meaningful ideas.

 

Come share what you’re reading, learning, thinking about, or practicing lately. We’ll exchange books and resources, explore different philosophies and meditation practices, and have open conversations about whatever is inspiring us.

 

No experience needed, just curiosity and an open mind. All are welcome!”

 

There is no fee to attend this community experience. Contributions of any amount for studio overhead are gratefully accepted but not expected.

Come on over and get comfortable for 45 minutes of relief from stress, strain, emotions and all your doings to rest easy in the brilliance of being.

 

Yoga Nidra is a guided deep relaxation intending to provide awareness and release through the many layers of our being. 

 

No experience is necessary. All are welcome. 

 

There is no fee for this class. Contributions are welcome and appreciated to benefit our low and no cost yoga program to make classes accessible and to be sure no one is turned away at our door.

Join us for a comfy and delicious Community Potluck to share great food and even better company!

 

Sunday, November 8th, 5:30 - 6:45pm, (end time is flexible). Stop by for a snack or stay for a meal and mingle. 

 

Bring a dessert or snack or your favorite curry, rice, pasta, bread, salad, soup, fritatta, pie, anything shareable. 

 

If it stresses you out to think about what to cook but you are hungry thinking about all the possibilities then just show up! Here are some ideas.

 

Small and Easy Item ideas:

Bottled sparkling water or juice or tea.

Fruit or fruit salad

A container of olives or pickles

Chips or veggies and hummus

Cookies!

Crackers and cheese

 

We will have utensils, paper plates and napkins on hand but we also love it if you bring a non-disposable plate and fork from home in kindness to the environment. Don't worry you can wash it at the studio if you like! 

 

Please label any major allergens (nuts, gluten, dairy) on your dish card so everyone can eat safely.

 

Potluck happens immediately after Cacao Ceremony and dance party with live music. Come for one or both events!

 

Potluck is free. RSVP is greatly appreciated so we have enough supplies on hand. 

 

Cacao Ceremony and Dance Party requires sign up and payment.

 

At Sala Tree Yoga House, 135 Atlantic Street, Stamford, CT