Events
Free Outdoor Yoga
with Sala Tree Yoga Instructors
sponsored by Stamford Downtown
Thursdays, 6:30pm Latham Park, June - August
Saturdays, 9am Veteran's Park, June - October
All classes are FREE and open to all skill levels.
Open to all — no pre-registration required. First time participants must sign a waiver/photo release with Stamford Downtown. Sign Here
For class updates and cancellations please check Stamford Downtown social media accounts on Instagram or facebook. .
Yoga Nidra
with Jen Irwin
Thursday August 27, 6:45 - 7:30pm
Come on over and get comfortable for 45 minutes of relief from stress, strain, emotions and all your doings to rest easy in the brilliance of being.
Yoga Nidra is a guided deep relaxation intending to provide awareness and release through the many layers of our being.
No experience is necessary. All are welcome.
There is no fee for this class. Contributions are welcome and appreciated to benefit our low and no cost yoga program to make classes accessible and to be sure no one is turned away at our door.
Community Class Yoga & Reiki (donation based)
with Kleidy McCoy & Saralexi Chacon
Monday August 24, 7:00 - 8:00pm
Join us one Monday of every month at Sala Tree for a restorative yoga and Reiki experience to slow down, recharge, and reconnect in community. A warm and accessible space in the heart of Stamford Downtown to rest, breathe, and reset.
Únete una vez al mes los lunes en Sala Tree para una experiencia de yoga restaurativo y Reiki diseñada para bajar el ritmo, recargarte y reconectar en comunidad. Un espacio cálido y accesible en el corazón de Stamford Downtown para descansar, respirar y renovarte.
This special offering is PWYC (pay what you can) and NOTAFLOF (no one turned away for lack of funds). Suggested donation is $15, any amount appreciated and will be donated to a local non-profit. Please register in advance.
Paga lo que puedas, nadie será rechazado por falta de recursos económicos. Cualquier contribución será destinada a apoyar una organización local sin fines de lucro. Por favor, inscríbete con anticipación.
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Summer Jam - Yoga, Live Music, Friends
with Jen, Robert and Matthew
Sunday August 30, 5:00 - 6:30pm
The perfect way to round up a summer weekend and the month of August.
Flow and groove through a fun vinyasa yoga practice guided by Jen. Live music soundscape to vibe to by Robert and Matthew playing guitar, bass and drumming.
Refreshments will be served.
Welcoming all levels of yoga experience. Open minds and loving hearts = shiny happy people having a great time together.
Bring a mat if you have one.
Sign up required. $30/person.
*Pay what you can spaces, email jen@salatreeyoga.com to request.
No one turned away for lack of funds.
