Events

Indulge in this 90 minute class special for myofascial release through gentle yoga postures with a selection of therapy balls. Postures will target common areas  of tension and feelings of tightness in the body. Yoga 'on the balls' supports mobility, circulation and intentional relaxation. 

Bring your tension and your mat. Props will be provided. All are welcome, no experience needed. 

$40/person 

Monthly activity, sharing and connection for people who are sober or in recovery from any life debilitating or life changing events. Come enjoy an evening of nourishing and wholesome activity and community. 

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November Activity: Details coming soon.

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5:00-5:45 introduction and guided activity

~Break/Self-serve tea or coffee~

5:50-6:30 optional sharing circle 

*new mindful activities offered monthly, check description each month for details.

This is a free event though we appreciate contributions of any amount to support overhead and supplies. 

Sober Connection meets at Sala Tree Yoga House, 135 Atlantic Street, Stamford. 

Details coming soon